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\u0627\u0644\u0628\u064a\u0636 (280 \u0645\u0644\u062c\u0645) \u0627\u0644\u0632\u0628\u062f\u0629 (230- 250 \u0645\u0644\u062c\u0645) \u0627\u0644\u0642\u0634\u0637\u0629 (140 \u0645\u0644\u062c\u0645).<\/li>\n<li dir=\"rtl\">\n\t\t\u064a\u0642\u0644\u0644 \u0627\u0644\u0635\u0648\u0645 \u0645\u0646 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u064a\u0648\u0639\u0629 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0648\u064a\u0624\u062e\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u0635\u0644\u0628.<\/li>\n<li dir=\"rtl\">\n\t\t\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0623\u0648\u0644 \u0623\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0648\u064a\u0639\u0648\u0636 \u0630\u0644\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0639\u062f \u0646\u0641\u0627\u0630\u0647 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<li dir=\"rtl\">\n\t\t\u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0645\u062a\u0627\u0632 \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<\/ul>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t<strong>\u0627\u0644\u0633\u062d\u0648\u0631:<\/strong><\/p>\n<p dir=\"rtl\">\n\t\u0639\u0646 \u0623\u064e\u0646\u064e\u0633\u0650 \u0628\u0652\u0646\u0650 \u0645\u064e\u0627\u0644\u0650\u0643\u064d \u0631\u064e\u0636\u0650\u064a\u064e \u0627\u0644\u0644\u0651\u064e\u0647\u064f \u0639\u064e\u0646\u0652\u0647\u064f \u0642\u064e\u0627\u0644\u064e \u0642\u064e\u0627\u0644\u064e \u0627\u0644\u0646\u0651\u064e\u0628\u0650\u064a\u0651\u064f \u0635\u064e\u0644\u0651\u064e\u0649 \u0627\u0644\u0644\u0651\u064e\u0647\u064f \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u0648\u064e\u0633\u064e\u0644\u0651\u064e\u0645\u064e<span dir=\"ltr\">: &#8220;<\/span>\u062a\u064e\u0633\u064e\u062d\u0651\u064e\u0631\u064f\u0648\u0627 \u0641\u064e\u0625\u0650\u0646\u0651\u064e \u0641\u0650\u064a \u0627\u0644\u0633\u0651\u064e\u062d\u064f\u0648\u0631\u0650 \u0628\u064e\u0631\u064e\u0643\u064e\u0629\u064b<span dir=\"ltr\">&#8220;<\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n\t\t\u0647\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u062f\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648 \u062a\u0645\u062f\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0637\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0641\u0645\u0646 \u0628\u0631\u0643\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u062a\u0645\u0646\u062d\u0646\u0627 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0639\u0644\u0649 \u0637\u0627\u0639\u0629 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0645\u0646\u0635\u0644\u0627\u0629 \u0648\u0642\u0631\u0627\u0621\u0629 \u0648\u0630\u0643\u0631 \u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0627\u0626\u0639 \u064a\u0643\u0633\u0644 \u0639\u0646 \u0627\u0644\u0639\u0628\u0627\u062f\u0629 \u0643\u0645\u0627 \u064a\u0643\u0633\u0644 \u0639\u0646 \u0639\u0645\u0644\u0647 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li dir=\"rtl\">\n\t\t\u0646\u0631\u0643\u0632\u00a0 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0639\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0645 \u0623\u0637\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0623\u0633\u0645\u0631, \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u062f\u0648\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 8 \u0633\u0627\u0639\u0627\u062a \u062a\u0639\u0637\u064a\u0646\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p align=\"center\" dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" src=\"http:\/\/www.websters-online-dictionary.org\/images\/wiki\/wikipedia\/commons\/thumb\/b\/b3\/Various_grains.jpg\/250px-Various_grains.jpg\" \/><\/span><\/p>\n<p align=\"center\" dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"585\" src=\"http:\/\/shakeebkhirfangroup.com\/images\/pulses.jpg\" style=\"width: 324px; height: 187px\" width=\"404\" \/><\/span><\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<ul>\n<li dir=\"rtl\">\n\t\t\u064a\u0641\u0636\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 , \u0641\u0648\u0644 \u062d\u0645\u0635 , \u0623\u062c\u0628\u0627\u0646\u00a0 \u0648\u0623\u064a\u0636\u0627 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li dir=\"rtl\">\n\t\t\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0639\u0644\u064a \u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<li dir=\"rtl\">\n\t\t\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0639\u0637\u0634 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<li dir=\"rtl\">\n\t\t\u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a (\u064a\u0632\u064a\u062f \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u062a\u064a \u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645) \u0639\u0644\u064a \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li dir=\"rtl\">\n\t\t\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d.<\/li>\n<li dir=\"rtl\">\n\t\t\u064a\u0646\u0635\u062d \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0628\u0627\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<li dir=\"rtl\">\n\t\t\u0645\u0646 \u064a\u0646\u0632\u0639\u062c \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0645 \u0639\u0644\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u064a\u0643\u062a\u0641\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/li>\n<\/ul>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"204\" src=\"http:\/\/www.kaifalhal.net\/images\/articles\/2352.jpg\" style=\"width: 289px; height: 155px\" width=\"300\" \/><\/span><\/p>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"117\" src=\"http:\/\/www.backpacking-tips.com\/image-files\/trail-mix-recipe-dried-fruit-backpacking.jpg\" width=\"361\" \/><\/span><\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t<strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/strong><\/p>\n<p dir=\"rtl\">\n\t\u064a\u0642\u0648\u0644 \u0627\u0644\u0631\u0633\u0648\u0644 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645&rlm;:&rlm; &rlm;<span dir=\"ltr\">&#8220;&#8221;<\/span>&rlm;\u0645\u0627\u0632\u0627\u0644\u062a \u0623\u0645\u062a\u064a \u0628\u062e\u064a\u0631 \u0645\u0627 \u0639\u062c\u0644\u0648\u0627 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0623\u062e\u0631\u0648\u0627 \u0627\u0644\u0633\u062d\u0648\u0631<span dir=\"ltr\">&#8220;<\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n\t\t\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0623\u0648\u0644\u0627: \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645, \u062b\u0627\u0646\u064a\u0627: \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631).<\/li>\n<li dir=\"rtl\">\n\t\t\u0646\u0628\u062f\u0623 \u0628\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0644\u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0648 \u0648\u0628\u0627\u0642\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u00a0 \u0648 \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"177\" src=\"http:\/\/forum.khleeg.com\/imgcache\/2\/103129khleeg.jpg\" style=\"width: 370px; height: 145px\" width=\"388\" \/><\/span><\/p>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"179\" src=\"http:\/\/img0.liveinternet.ru\/images\/attach\/c\/1\/56\/627\/56627397_moloko.jpg\" style=\"width: 272px; height: 168px\" width=\"325\" \/><\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n\t\t\u064a\u0641\u0636\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u0645\u063a\u0631\u0628 \u0644\u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0628\u064a\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li dir=\"rtl\">\n\t\t\u0628\u062f\u0621 \u0628\u0639\u062f\u0647\u0627 \u0628\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u062d\u064a\u062b \u062a\u0623\u062e\u0630 \u062d\u064a\u0632 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u062a\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0627\u062d\u0642\u0627 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0647\u064a\u0626\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"153\" src=\"http:\/\/www.beyondbakedbeans.com\/custom\/vegetable%20soup.jpg\" style=\"width: 261px; height: 153px\" width=\"339\" \/><\/span><\/p>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" src=\"http:\/\/www.mazikao.net\/vb\/imgcache\/2\/50830alsh3er.gif\" \/><\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n\t\t\u0644\u0627 \u062a\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0646\u0639\u0648\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a.<\/li>\n<li dir=\"rtl\">\n\t\t\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 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\/><\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n\t\t\u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0646\u0642\u0627\u0648\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0627 \u0648\u0645\u0645\u0643\u0646 \u0628\u0639\u062f 2 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0643\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062c\u062f\u0627 \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/li>\n<li dir=\"rtl\">\n\t\t\u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0636\u064a\u0627\u0641\u0629 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062c\u0627\u062a\u0648\u0647\u0627\u062a. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u0648\u0645\u064a\u062c\u0627 3.<\/li>\n<\/ul>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" src=\"http:\/\/www.awasir.com\/contents\/newsth\/396.jpg\" \/><\/span><\/p>\n<p dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"258\" src=\"http:\/\/www.telegraph.wisecodes.com\/wp-content\/uploads\/2009\/02\/nuts-400.jpg\" style=\"width: 294px; height: 183px\" width=\"400\" \/><\/span><\/p>\n<ul>\n<li dir=\"rtl\">\n\t\t\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 8 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0644\u062a\u0631 \u0648\u0646\u0635\u0641 \u0639\u0644\u064a \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li dir=\"rtl\">\n\t\t\u00a0\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0631\u0627\u0648\u064a\u062d \u0648\u064a\u0641\u0636\u0644 \u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0645\u0634\u064a.<\/li>\n<\/ul>\n<p align=\"center\" dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"337\" src=\"http:\/\/www.3eesho.com\/uploads_user\/1000\/10\/7113.jpg\" width=\"180\" \/><\/span><\/p>\n<p align=\"center\" dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"292\" src=\"http:\/\/www.qwled.com\/vb\/imgcache-new0-new\/103952.imgcache\" width=\"170\" \/><\/span><\/p>\n<p align=\"center\" dir=\"rtl\">\n\t<span dir=\"ltr\"><img decoding=\"async\" height=\"250\" src=\"http:\/\/www.rjeemsecrets.com\/wp-content\/uploads\/2011\/01\/strong-heart-image.jpg\" style=\"width: 224px; height: 263px\" width=\"318\" \/><\/span><\/p>\n<p align=\"center\" dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\" style=\"margin-right: 17.85pt\">\n\t<strong>\u0625\u0639\u062f\u0627\u062f\/ \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u0645\u064a\u0631 \u0645\u062d\u0645\u062f \u0631\u0627\u0636\u064a<\/strong><\/p>\n<p dir=\"rtl\" style=\"margin-right: 17.85pt\">\n\t<strong>\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n<p dir=\"rtl\">\n\t\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u0627\u0644\u0635\u0640\u0640\u0640\u0640\u0640\u0648\u0645 \u0648\u0627\u0644\u063a\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0630\u0627\u0621 \u0645\u0642\u062f\u0645\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0629: \u0627\u0644\u0635\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u064a\u0645\u062a\u062f 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